Category Archive: HEALTH AND NUTRITION

NIGERIA’S COMMITMENT TO POLIO ERADICATION AWARDED

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On Thursday, President  Buhari received a Rotary Polio Champion Award from Rotary International. The award was presented to him by the Rotary International President, Barry Rassin at the presidential villa in Abuja. According to… Continue reading

SEX AND THE DOCTOR

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  Not only in Nigeria, and not just in Africa, a lot of patients world over put more confidence in male doctors than female. In the beginning, there were only male doctors, and… Continue reading

How To Make a Filling Smoothie.

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Enjoy making a smoothie that feels just like real food

MAGGI YELO PEPE SHOW BREAKS LANGUAGE BARRIERS IN AFRICAN ENTERTAINMENT

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Two weeks ago, I stumbled upon Maggi’s webisode Yelo Pepe, while looking for African French shows online. I had moved from the UBA show, Hotel Boutique, which had a good start but turned… Continue reading

Food time America : Falafel, Tzatziki, Burrata, Dolma and More

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Grilled cheese sandwich and avocado : Breakfast Twists

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SICKLE CELL AND LOVE- Do you ask about genotype on the First Date?

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75 per cent of people who are victims of Sickle Cell Disease never get to see their fifth birthday, an NGO, the Sickle Cell Support Network says Nigeria records about 150,000 sickle cell… Continue reading

Does Drinking Lemonade Whiten Your Teeth?

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You know, those veneers can be expensive, and this post is not about whether Gabrielle is wearing veneers or not, but they cost about 1500 dollars a tooth, quite a fortune for me… Continue reading

BODYSHAMING ALERT- STAY CONFIDENT THIS SUMMER

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No one has the right to shame another over his/her body type. We were all created uniquely and beautifully You didn’t fall out of an assembly line You are custom-made!

How to make Nigerian Fried Rice…Enjoy

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call it confetti rice, call it hot salad, lol, here is rice with spices going the negative calorie way with it’s veggies and going the labamba way with its colours…do try this sometime….

SELOTAPE FOR ANTI-WRINKLES: BELIEVE IT OR NOT :)

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HEY, I figured there are a lot of people who want to stay forever youthful but do not want to blow up all their money, I mean, if you wanna live long, you… Continue reading

THE TWO MOST IMPORTANT ANTI-AGING LIQUIDS YOU WILL EVER NEED

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Check this out…

Love Story: When Nobody Wants To See You Together

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Value Added Loving, I tell you. I saw this post on a friend’s Timeline about 10 hours ago: “One claim she is open to food ,now tell me how does one eat Salad… Continue reading

WINDOW SEAT SERIES: How I Ate 15 Apples in 2 days

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So, you know about the apples whose price i complained about …please rich readers, hold your horses. The cleaning lady in my new lodge is kinda meaannnn, the students don’t like her. I tried to… Continue reading